Lyntha Posted July 14, 2015 Share Posted July 14, 2015 I got something important going on during the afternoon on 7/15/15. Depending on my work schedule for the morning, I may have to leave raid a bit early to ensure I get a proper amount of sleep. TBD Link to comment Share on other sites More sharing options...
Mastric Posted July 14, 2015 Share Posted July 14, 2015 Goes to bed at 10pm already... needs to go to bed earlier for afternoon work ... Link to comment Share on other sites More sharing options...
Lyntha Posted July 14, 2015 Author Share Posted July 14, 2015 (edited) If I need to be in at 7AM tomorrow, I will need to go to bed earlier. I won't know until I see my work schedule for tomorrow which doesn't go out until around 3PM. I have something to do in the afternoon but still need to work like normal tomorrow morning. If I need to be up early usually, I just go to bed immediately after raid and get as much sleep as I can even if I'll feel like crap. That's not an option for tomorrow. Edited July 14, 2015 by Lyntha Link to comment Share on other sites More sharing options...
Mastric Posted July 14, 2015 Share Posted July 14, 2015 I go bed at 1/2am, at work at 8am. Gotta work on your REM sleep snug. Link to comment Share on other sites More sharing options...
Lyntha Posted July 14, 2015 Author Share Posted July 14, 2015 Different people have different sleep requirements. Most people can do 4 or even 3 REM cycles and feel fine. I need 5 (7.5 hours). If I get 4, I don't feel great. If I get less than 3, I feel actual pain and tiredness all day. If I get 2 or less, I feel physically sick and get flu-like symptons. Not joking. Link to comment Share on other sites More sharing options...
Gromn Posted July 14, 2015 Share Posted July 14, 2015 I go in between 4-6 am after raids Link to comment Share on other sites More sharing options...
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