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Snugg - 7/14/15


Lyntha
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I got something important going on during the afternoon on 7/15/15.  Depending on my work schedule for the morning, I may have to leave raid a bit early to ensure I get a proper amount of sleep.

 

TBD

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Goes to bed at 10pm already... needs to go to bed earlier for afternoon work ...

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If I need to be in at 7AM tomorrow, I will need to go to bed earlier.  I won't know until I see my work schedule for tomorrow which doesn't go out until around 3PM.

 

I have something to do in the afternoon but still need to work like normal tomorrow morning.  If I need to be up early usually, I just go to bed immediately after raid and get as much sleep as I can even if I'll feel like crap.  That's not an option for tomorrow.

Edited by Lyntha
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I go bed at 1/2am,  at work at 8am. Gotta work on your REM sleep snug.

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Different people have different sleep requirements.  Most people can do 4 or even 3 REM cycles and feel fine.  I need 5 (7.5 hours).  If I get 4, I don't feel great.  If I get less than 3, I feel actual pain and tiredness all day.  If I get 2 or less, I feel physically sick and get flu-like symptons.  Not joking.

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I go in between 4-6 am after raids :P

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